Amount of Phenylalanine in Couscous, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Couscous, cooked there is 0.184 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Couscous, cooked.

Egg, white, dried, powder, stabilized, glucose reduced 5.181 g 5.18%
Egg, white, dried, stabilized, glucose reduced 5.129 g 5.13%
Egg, white, dried, flakes, stabilized, glucose reduced 4.837 g 4.84%
Egg, white, dried 4.736 g 4.74%
Soy protein isolate 4.593 g 4.59%
Soy protein isolate, potassium type 4.593 g 4.59%
Soy protein concentrate, produced by acid wash 3.278 g 3.28%
Soy protein concentrate, produced by alcohol extraction 3.278 g 3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.275 g 3.28%
Seeds, cottonseed flour, low fat (glandless) 3.103 g 3.10%
Seeds, cottonseed meal, partially defatted (glandless) 3.057 g 3.06%
Beverages, Protein powder soy based 2.958 g 2.96%
Whale, beluga, meat, dried (Alaska Native) 2.947 g 2.95%
Seaweed, spirulina, dried 2.777 g 2.78%
Egg, whole, dried, stabilized, glucose reduced 2.721 g 2.72%
Peanut flour, defatted 2.705 g 2.70%
Seeds, sesame flour, low-fat 2.658 g 2.66%
Seeds, cottonseed flour, partially defatted (glandless) 2.55 g 2.55%
Egg, whole, dried 2.53 g 2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.473 g 2.47%

Couscous, cooked

Couscous, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Couscous, cooked are listed below.

Water 72.57 g 72.57%
Energy (calorie) 112 kcal
Energy (joule) 469 kJ
Protein 3.79 g 3.79%
Total lipid (fat) 0.16 g 0.16%
Ash 0.26 g 0.26%
Carbohydrate, by difference 23.22 g 23.22%
Fiber, total dietary 1.4 g 1.4%
Sugars, total 0.1 g 0.1%
Calcium, Ca 8 mg 0.01%
Iron, Fe 0.38 mg
Magnesium, Mg 8 mg 0.01%
Phosphorus, P 22 mg 0.02%
Potassium, K 58 mg 0.06%
Sodium, Na 5 mg
Zinc, Zn 0.26 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.084 mg
Selenium, Se 27.5 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Couscous, cooked